Creme Delight - PCOS-Friendly Recipe
This Creme Delight is a PCOS-friendly recipe with 216 calories, 18.8g protein, and 33.61g carbs per serving. Ready in 125 minutes. High in fiber (1.7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 300 g yogurt with skim milk
- 3 servings 1 packet splenda
- 1/2 cup sliced strawberries
- 1 fl oz low fat milk
Instructions
- Put the yogurt in the muslin cloth and let it hang for about 90 minutes. This should drain out all water and you'll be left with creme.
- In a bowl, add the creme, sliced strawberry and Splenda.
- Using a little low fat milk to soften, whet the mixture with a spoon continuously unless the blend is uniform and grainy in texture. Your creme dessert is ready.
- Refrigerate for about 25 minutes before consuming.
- Note: do not whet the mix in the blender or mixer.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Creme Delight contribute to your health goals:
- Berr: Their low glycemic index makes them ideal for PCOS-friendly desserts
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Creme Delight can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Creme Delight recipe is designed to be PCOS-friendly. At 216 calories per serving with 18.8g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.7g of fiber, which helps with insulin sensitivity.
This recipe takes about 125 minutes total. Prep time is 10 minutes and cook time is 115 minutes.
Per serving: 216 calories, 18.8g protein (35%), 33.61g carbs, 0.85g fat. Plus 1.7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 216 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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