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Dessert: Creme Delight
A low fat and nutritious way to unleash the creaminess in your mouth.
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Get it now →Ingredients
300 g yogurt with skim milk
3 servings 1 packet splenda
1/2 cup sliced strawberries
1 fl oz low fat milk
Instructions
1. Put the yogurt in the muslin cloth and let it hang for about 90 minutes. This should drain out all water and you'll be left with creme.
2. In a bowl, add the creme, sliced strawberry and Splenda.
3. Using a little low fat milk to soften, whet the mixture with a spoon continuously unless the blend is uniform and grainy in texture. Your creme dessert is ready.
4. Refrigerate for about 25 minutes before consuming.
5. Note: do not whet the mix in the blender or mixer.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 216 kcal | ||
| Fat 0.85 g | ||
| Carbohydrate 33.61 g | ||
| Protein 18.8 g | ||
| Iron 4 mg | ||
| Calcium 67 mg | ||
| Cholesterol 7 mg | ||
| Monounsaturated Fat 0.2 g | ||
| Polyunsaturated Fat 0.15 g | ||
| Saturated Fat 0.4 g | ||
| Sodium 248 mg | ||
| Sugar 30.82 g | ||
| Potassium 943 mg | ||
| Vitamin A 3 mcg | ||
| Vitamin C 87 mg | ||
| Fiber 1.7 g | ||
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