Individual Lemon Blueberry Trifles - PCOS-Friendly Recipe
This Individual Lemon Blueberry Trifles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup Cake Flour
- 1/2 teaspoon Baking Powder
- 1/4 teaspoon Plus 1/8 Teaspoon Baking Soda
- 1/4 teaspoon Salt
- 1/2 stick Butter, Softened
- 1/3 cup Granulated Cane Sugar
- 1 Egg
- 3/4 teaspoons Vanilla Extract
- 1/2 teaspoon Lemon Extract
- 1/2 cup Buttermilk
Instructions
- Butter a 9-inch cake pan. Preheat oven to 300 ºF (150 ºC).
- In a small bowl, whisk together flour, baking powder, baking soda, and salt. In a large bowl, cream together butter and sugar. Add egg and beat well. Beat in vanilla and lemon extracts.
- Add half of the dry ingredients to the wet ingredients and mix. Add buttermilk and beat. Add remaining dry ingredients and mix just until combined.
- Pour batter into prepared pan, smooth it out, and bake in preheated oven until lightly browned and a toothpick inserted in the center comes out clean, about 30 minutes. Cool completely before making the trifles.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Individual Lemon Blueberry Trifles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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