Blueberry and Chia Quinoa - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Erika Hatfield
Wake up in the morning and breakfast is served, the house smells like heaven. This is my new comfort food. Play with different types of seasonal fruits (peaches, apples, raisins, cranberries, etc.). Sprinkle chopped nuts or grano
Ingredients
- 4 cups soy milk
- 4 cups water
- 2 cups quinoa
- 2 cups blueberries
- 1/3 cup chia seeds
- 1/3 cup honey
Instructions
- Stir soy milk, water, quinoa, blueberries, chia seeds, and honey together in a slow cooker.
- Cook on Low 6 to 8 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Chia Seeds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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