Blueberry and Chia Quinoa - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups soy milk
- 4 cups water
- 2 cups quinoa
- 2 cups blueberries
- 1/3 cup chia seeds
- 1/3 cup honey
Instructions
- Stir soy milk, water, quinoa, blueberries, chia seeds, and honey together in a slow cooker.
- Cook on Low 6 to 8 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Chia Seeds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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