Honey Teriyaki Slow-Cooker Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Honey Teriyaki Slow-Cooker Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Eureka! We found it! (The sweet spot between flavorful and kid-friendly, that is.) Whether you make it now or make it later, this easy make-ahead chicken is downright genius. If you like to stock up on freezer meals, you can combine all the ingredients in

Ingredients

24 oz boneless skinless chicken thighs
1 large red bell pepper, cut into 1-inch squares
1/3 cup teriyaki baste and glaze (from 12-oz bottle)
2 tablespoons honey
2 teaspoons grated gingerroot
2 cloves garlic, finely chopped
1 tablespoon water
4 teaspoons cornstarch

Instructions

Spray 3- to 4-quart slow cooker with cooking spray. Place chicken thighs and bell pepper in slow cooker. In small bowl or measuring cup, mix teriyaki glaze, honey, gingerroot and garlic. Pour mixture over chicken, turning as necessary to coat.
Cover; cook on Low heat setting 4 to 5 hours or High heat setting 3 to 4 hours until chicken is tender and juice of chicken is clear.
Remove chicken and bell pepper from cooker; place on serving platter. Cover to keep warm.
In 2-cup microwavable measuring cup or small microwavable bowl, mix water and cornstarch until smooth. Pour juices from cooker into cornstarch mixture; mix well. Microwave uncovered on High 1 to 2 minutes, stirring once halfway through cooking, until mixture boils and thickens slightly. Pour sauce over chicken.
To Make Ahead: In 1-gallon freezer bag, prepare chicken, bell pepper and teriyaki mixture as directed in step 1. Squeeze bag to mix, and thoroughly coat chicken in sauce. Seal bag. Lay flat, and freeze up to 3 months. To thaw and cook: Thaw in refrigerator overnight or until completely thawed. Cook as directed above.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

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Frequently Asked Questions

Is Honey Teriyaki Slow-Cooker Chicken good for PCOS?

Yes, this Honey Teriyaki Slow-Cooker Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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