Stir-Fried Udon Noodles - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons vegetable oil
- 1/2 pound large shrimp, shelled and deveined
- 1/4 pound skinless, boneless chicken breast, thinly sliced
- 2 1/2 cups chopped Napa cabbage
- 1 small onion, thinly sliced
- 1 carrot, thinly sliced on the bias
- 7 ounces enoki mushrooms
- 4 ounces oyster mushrooms
- 1/4 cup dried wood ear mushrooms, soaked in warm water for 10 minutes and drained
- 1/2 cup chicken stock
- 3 tablespoons soy sauce
- 1 teaspoon Asian sesame oil
- 18 ounces frozen precooked udon noodles, thawed
- Kosher salt and freshly ground pepper
- Chopped scallions, for garnish
Instructions
- In a skillet, heat 1 tablespoon of the vegetable oil. Add the shrimp and stir-fry over moderately high heat until curled, 2 minutes; transfer to a plate. Add 1 tablespoon of vegetable oil to the skillet. Add the chicken and stir-fry until white throughout, 3 minutes; transfer to the plate with the shrimp.
- Add the remaining 1 tablespoon of oil to the skillet. Add the cabbage, onion, carrot and the mushrooms and stir-fry for 4 minutes. Add the stock, soy sauce, sesame oil, shrimp and chicken; remove from the heat.
- Meanwhile, cook the udon in a pot of boiling salted water for 1 minute. Drain and add to the skillet. Stir-fry over high heat until heated through. Season with salt and pepper, garnish with scallions and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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