Dinner: Chicken & Dressing

A slow cooker chicken recipe.

Prep Time: 5 mins

Cook Time: 360 mins

Total Time: 365 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken & Dressing

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

4 boneless skinless chicken breasts
1 box stove top chicken flavor stuffing mix
1/4 tsp sea salt
1/4 tsp garlic powder
1/3 cup 1% fat milk
1 can reduced sodium cream of chicken or turkey soup
1/4 tsp onion powder
1/4 tsp black pepper
1 2/3 cups water

Instructions

1. Sprinkle both sides of the chicken with spices to taste.

2. Spray a 4 1/2 to 6 quart slow cooker with pam and place the chicken in the slow cooker.

3. In a separate bowl, combine soup and milk, then pour over chicken.

4. Combine stuffing mix with water. Spoon over chicken and soup mixture.

5. Cover and cook on low heat 6-8 hours.

6. Serve with a side salad.

7. Note: try to trim all the fat off the chicken before cooking them. Shred the chicken before it is served.

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