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Snack: Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
This recipe includes superfoods such as:
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1 cup milk
1 extra small banana
2 cups spinach
1 cup ice
1 tbsp cocoa
1 tbsp honey
Instructions
1. Put everything in the blender except the honey and blend until smooth.
2. Then add honey. Enjoy!
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Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 270 kcal | ||
| Fat 4.38 g | ||
| Carbohydrate 52.69 g | ||
| Protein 11.88 g | ||
| Iron 14 mg | ||
| Calcium 36 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 1.19 g | ||
| Polyunsaturated Fat 0.3 g | ||
| Saturated Fat 2.61 g | ||
| Sodium 158 mg | ||
| Sugar 40 g | ||
| Potassium 1090 mg | ||
| Vitamin A 114 mcg | ||
| Vitamin C 40 mg | ||
| Fiber 5.2 g | ||
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