Peppy Peach Salsa Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/2 teaspoon minced garlic
- 1/8 teaspoon ground ginger
- 2 fresh peaches, peeled and diced
- 1/2 green serrano chili pepper, seeded and minced
- 1/2 red serrano chili pepper, seeded and minced
- 1/2 small yellow chili pepper, seeded and minced
- 2 teaspoons minced fresh cilantro
- Tortilla chips
Instructions
- In a small bowl, combine the lime juice, honey, garlic and ginger; let stand for 5 minutes. Stir in the peaches, peppers and cilantro. Serve with chips. Refrigerate leftovers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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