PCOS Friendly Protein Cookies - Oatmeal Raisin Protein Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This PCOS Friendly Protein Cookies - Oatmeal Raisin Protein Cookies is a PCOS-friendly recipe with 150 calories, 10g protein, and 20g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

20g Carbs

5g Fat

Grocery list: oats, protein powder, raisins, almond milk, honey, cinnamon. The oats (GI of 55) and protein powder provide slow-releasing energy, while the raisins add a touch of sweetness without spiking blood sugar levels.

Ingredients

1 cup of oats (US) or 90g (Metric)
1/2 cup of protein powder (US) or 60g (Metric)
1/4 cup of raisins (US) or 40g (Metric)
1/2 cup of almond milk (US) or 120ml (Metric)
1 tbsp of honey (US) or 15ml (Metric)
1/2 tsp of cinnamon (US) or 1g (Metric)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the oats, protein powder, and cinnamon.
Add the almond milk and honey, stirring until well combined.
Fold in the raisins.
Drop spoonfuls of the mixture onto a baking sheet, flattening them slightly.
Bake for 10-12 minutes, or until golden brown.
Allow to cool before serving.

These oatmeal raisin protein cookies are a PCOS-friendly snack that's quick and easy to prepare. They're packed with protein and fiber, which can help regulate blood sugar levels and support hormonal balance. The oats are a great source of magnesium, a mineral that's important for insulin sensitivity. The raisins add a touch of sweetness and provide iron, which can help prevent anemia, a common issue in women with PCOS. Enjoy these cookies as a satisfying snack that supports your health and wellbeing.

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Frequently Asked Questions

Is PCOS Friendly Protein Cookies - Oatmeal Raisin Protein Cookies good for PCOS?

Yes, this PCOS Friendly Protein Cookies - Oatmeal Raisin Protein Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Cookies - Oatmeal Raisin Protein Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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