PCOS Friendly Protein Cookies - Oatmeal Raisin Protein Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
5g
Fat
Grocery list: oats, protein powder, raisins, almond milk, honey, cinnamon. The oats (GI of 55) and protein powder provide slow-releasing energy, while the raisins add a touch of sweetness without spiking blood sugar levels.
Ingredients
- 1 cup of oats (US) or 90g (Metric)
- 1/2 cup of protein powder (US) or 60g (Metric)
- 1/4 cup of raisins (US) or 40g (Metric)
- 1/2 cup of almond milk (US) or 120ml (Metric)
- 1 tbsp of honey (US) or 15ml (Metric)
- 1/2 tsp of cinnamon (US) or 1g (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the oats, protein powder, and cinnamon.
- Add the almond milk and honey, stirring until well combined.
- Fold in the raisins.
- Drop spoonfuls of the mixture onto a baking sheet, flattening them slightly.
- Bake for 10-12 minutes, or until golden brown.
- Allow to cool before serving.
These oatmeal raisin protein cookies are a PCOS-friendly snack that's quick and easy to prepare. They're packed with protein and fiber, which can help regulate blood sugar levels and support hormonal balance. The oats are a great source of magnesium, a mineral that's important for insulin sensitivity. The raisins add a touch of sweetness and provide iron, which can help prevent anemia, a common issue in women with PCOS. Enjoy these cookies as a satisfying snack that supports your health and wellbeing.
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