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Snack: PCOS Friendly Protein Cookies - Oatmeal Raisin Protein Cookies
Grocery list: oats, protein powder, raisins, almond milk, honey, cinnamon. The oats (GI of 55) and protein powder provide slow-releasing energy, while the raisins add a touch of sweetness without spiking blood sugar levels.
These oatmeal raisin protein cookies are a PCOS-friendly snack that's quick and easy to prepare. They're packed with protein and fiber, which can help regulate blood sugar levels and support hormonal balance. The oats are a great source of magnesium, a mineral that's important for insulin sensitivity. The raisins add a touch of sweetness and provide iron, which can help prevent anemia, a common issue in women with PCOS. Enjoy these cookies as a satisfying snack that supports your health and wellbeing.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of oats (US) or 90g (Metric), 1/2 cup of protein powder (US) or 60g (Metric), 1/4 cup of raisins (US) or 40g (Metric), 1/2 cup of almond milk (US) or 120ml (Metric), 1 tbsp of honey (US) or 15ml (Metric), 1/2 tsp of cinnamon (US) or 1g (Metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the oats, protein powder, and cinnamon. 3. Add the almond milk and honey, stirring until well combined. 4. Fold in the raisins. 5. Drop spoonfuls of the mixture onto a baking sheet, flattening them slightly. 6. Bake for 10-12 minutes, or until golden brown. 7. Allow to cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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