PCOS Friendly Protein Cookies - Oatmeal Raisin Protein Cookies
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
5g
Fat
Grocery list: oats, protein powder, raisins, almond milk, honey, cinnamon. The oats (GI of 55) and protein powder provide slow-releasing energy, while the raisins add a touch of sweetness without spiking blood sugar levels.
Ingredients
1 cup of oats (US) or 90g (Metric), 1/2 cup of protein powder (US) or 60g (Metric), 1/4 cup of raisins (US) or 40g (Metric), 1/2 cup of almond milk (US) or 120ml (Metric), 1 tbsp of honey (US) or 15ml (Metric), 1/2 tsp of cinnamon (US) or 1g (Metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the oats, protein powder, and cinnamon. 3. Add the almond milk and honey, stirring until well combined. 4. Fold in the raisins. 5. Drop spoonfuls of the mixture onto a baking sheet, flattening them slightly. 6. Bake for 10-12 minutes, or until golden brown. 7. Allow to cool before serving.
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