PCOS Cabbage Roll Soup - Unstuffed Cabbage Roll Soup
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: lean ground beef, onion, garlic, green cabbage, carrots, beef broth, diced tomatoes, long grain rice, paprika, salt and pepper. This recipe has a low Glycemic Index due to the use of vegetables and lean protein.
Ingredients
1 lb lean ground beef (450g), 1 onion, diced, 3 cloves garlic, minced, 4 cups coarsely chopped green cabbage (about 1/4 head), 2 carrots, peeled and chopped, 4 cups beef broth (950ml), 1 can (14.5 oz) diced tomatoes (411g), 1/2 cup uncooked long grain rice (100g), 1 tsp paprika, salt and pepper to taste
Instructions
1. In a large pot, brown beef, onion and garlic until no pink remains. Drain any fat. 2. Add cabbage, carrots, beef broth, tomatoes, rice, and seasonings. 3. Bring to a boil, reduce heat and simmer covered 25 minutes or until rice is tender. 4. Season with salt and pepper and serve.
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