Dinner: PCOS Cabbage Roll Soup - Unstuffed Cabbage Roll Soup

Grocery list: lean ground beef, onion, garlic, green cabbage, carrots, beef broth, diced tomatoes, long grain rice, paprika, salt and pepper. This recipe has a low Glycemic Index due to the use of vegetables and lean protein.

This hearty soup is not only delicious but also packed with nutrients beneficial for PCOS. The lean beef provides protein and iron, while the cabbage and carrots offer a wealth of vitamins and fiber. The low Glycemic Index of this meal helps to prevent blood sugar spikes, aiding in PCOS management. Enjoy this comforting meal and feel empowered knowing you're taking control of your health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cabbage Roll Soup - Unstuffed Cabbage Roll Soup

Ingredients

1 lb lean ground beef (450g), 1 onion, diced, 3 cloves garlic, minced, 4 cups coarsely chopped green cabbage (about 1/4 head), 2 carrots, peeled and chopped, 4 cups beef broth (950ml), 1 can (14.5 oz) diced tomatoes (411g), 1/2 cup uncooked long grain rice (100g), 1 tsp paprika, salt and pepper to taste

Instructions

1. In a large pot, brown beef, onion and garlic until no pink remains. Drain any fat. 2. Add cabbage, carrots, beef broth, tomatoes, rice, and seasonings. 3. Bring to a boil, reduce heat and simmer covered 25 minutes or until rice is tender. 4. Season with salt and pepper and serve.

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