PCOS Cabbage Roll Soup - Unstuffed Cabbage Roll Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Cabbage Roll Soup - Unstuffed Cabbage Roll Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

Grocery list: lean ground beef, onion, garlic, green cabbage, carrots, beef broth, diced tomatoes, long grain rice, paprika, salt and pepper. This recipe has a low Glycemic Index due to the use of vegetables and lean protein.

Ingredients

1 lb lean ground beef (450g)
1 onion, diced
3 cloves garlic, minced
4 cups coarsely chopped green cabbage (about 1/4 head)
2 carrots, peeled and chopped
4 cups beef broth (950ml)
1 can (14.5 oz) diced tomatoes (411g)
1/2 cup uncooked long grain rice (100g)
1 tsp paprika, salt and pepper to taste

Instructions

In a large pot, brown beef, onion and garlic until no pink remains. Drain any fat.
Add cabbage, carrots, beef broth, tomatoes, rice, and seasonings.
Bring to a boil, reduce heat and simmer covered 25 minutes or until rice is tender.
Season with salt and pepper and serve.

This hearty soup is not only delicious but also packed with nutrients beneficial for PCOS. The lean beef provides protein and iron, while the cabbage and carrots offer a wealth of vitamins and fiber. The low Glycemic Index of this meal helps to prevent blood sugar spikes, aiding in PCOS management. Enjoy this comforting meal and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is PCOS Cabbage Roll Soup - Unstuffed Cabbage Roll Soup good for PCOS?

Yes, this PCOS Cabbage Roll Soup - Unstuffed Cabbage Roll Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cabbage Roll Soup - Unstuffed Cabbage Roll Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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