PCOS Kabob Dinner - Lemon Herb Chicken and Vegetable Skewers
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, bell peppers, zucchini, red onion, lemons, garlic, olive oil, dried oregano, dried basil, salt, pepper. Low GI ingredients: Chicken, bell peppers, zucchini, red onion, garlic.
Ingredients
2 boneless, skinless chicken breasts (500g), 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, 2 lemons, 4 cloves of garlic, 1/4 cup of olive oil (60ml), 1 teaspoon of dried oregano, 1 teaspoon of dried basil, Salt and pepper to taste, 8 wooden or metal skewers
Instructions
1. Cut the chicken and vegetables into 1-inch pieces. 2. In a bowl, mix the juice of the lemons, minced garlic, olive oil, oregano, basil, salt, and pepper. 3. Add the chicken and vegetables to the marinade and let sit for at least 30 minutes. 4. Thread the chicken and vegetables onto the skewers. 5. Grill on medium heat for 10-15 minutes, turning occasionally, until the chicken is cooked through. 6. Serve immediately.
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