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Dinner: PCOS Kabob Dinner - Lemon Herb Chicken and Vegetable Skewers
Grocery list: Chicken breasts, bell peppers, zucchini, red onion, lemons, garlic, olive oil, dried oregano, dried basil, salt, pepper. Low GI ingredients: Chicken, bell peppers, zucchini, red onion, garlic.
This PCOS-friendly recipe is packed with lean protein from the chicken and a variety of vitamins and minerals from the colorful vegetables. The low GI ingredients help to keep blood sugar levels stable. The monounsaturated fats from the olive oil can help to improve insulin resistance, a common issue in PCOS. The recipe is also rich in vitamin C, which can help to support the immune system, and vitamin A, which is important for skin health. The recipe is easy to prepare and can be personalized with different vegetables according to personal preference.
Prep Time: 40 mins
Cook Time: 15 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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2 boneless, skinless chicken breasts (500g), 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, 2 lemons, 4 cloves of garlic, 1/4 cup of olive oil (60ml), 1 teaspoon of dried oregano, 1 teaspoon of dried basil, Salt and pepper to taste, 8 wooden or metal skewers
Instructions
1. Cut the chicken and vegetables into 1-inch pieces. 2. In a bowl, mix the juice of the lemons, minced garlic, olive oil, oregano, basil, salt, and pepper. 3. Add the chicken and vegetables to the marinade and let sit for at least 30 minutes. 4. Thread the chicken and vegetables onto the skewers. 5. Grill on medium heat for 10-15 minutes, turning occasionally, until the chicken is cooked through. 6. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 6 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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