Slow-Baked Salmon with Lemon and Thyme - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 tablespoons extra-virgin olive oil, divided
- 4 6-to 8-ounces boneless salmon fillets, skin on
- 1 tablespoon chopped fresh thyme
- Zest of 1 lemon
- Kosher salt and freshly ground black pepper
- 4 lemon wedges (for serving)
Instructions
- Preheat oven to 275 °F. Line a rimmed baking sheet with aluminum foil. Brush with 1/2 tablespoon oil. Place salmon fillets, skin side down, on prepared baking sheet. Mix remaining oil, thyme, and lemon zest in a small bowl. Spread thyme mixture over salmon fillets, dividing equally. Season with salt and pepper. Let stand 10 minutes to allow flavors to meld.
- Bake salmon until just opaque in center, 15-18 minutes. Serve with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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