Herby Corn Salad - PCOS-Friendly Recipe
This Herby Corn Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup olive oil
- 2 tablespoons Sherry vinegar
- Freshly ground black pepper
- 1 thinly sliced small shallot
- 1/2 cup torn fresh herbs (such as dill, mint, and/or chives)
- 3 cups raw or cooled blanched fresh corn kernels
Instructions
- Whisk 1/4 cup olive oil and 2 tablespoons Sherry vinegar in a large bowl; season with salt and pepper. Add 1 thinly sliced small shallot and 1/2 cup torn fresh herbs (such as dill, mint, and/or chives).
- Fold in 3 cups raw or cooled blanched fresh corn kernels; season with salt and pepper.
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Frequently Asked Questions
Yes, this Herby Corn Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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