Strawberry Raspberry Jam - PCOS-Friendly Recipe

Servings: 4

Lunch

This Strawberry Raspberry Jam is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This jam has the great flavor of raspberries without all the seeds. Plus, it's way more exciting than plain strawberry.

Ingredients

2 1/2 tablespoons (half a 1 3/4-oz. package) Sure-Jell pectin labeled "For less or no sugar needed recipes
1 1/4 cups sugar, divided
1 1/2 cups coarsely mashed strawberries (from 1 lb. fruit)
1 1/4 cups coarsely mashed raspberries (12 oz.)
1 1/4 cups unsweetened berry juice blend*
1 1/2 tablespoons lemon juice
1/4 teaspoon butter (prevents foaming)

Instructions

Combine pectin and 1/4 cup sugar in a 5- to 6-qt. pot. Stir in berries, then berry and lemon juices and butter. Bring mixture to a brisk boil over high heat, stirring often.
Add remaining 1 cup sugar. Return jam to a brisk boil, stirring. Cook, stirring constantly, 1 minute. Remove from heat.
Ladle jam into heatproof jars and close with lids. Let cool to room temperature. Keeps, chilled, up to 1 month.
*We used Santa Cruz Organic Berry Nectar.
Note: Nutritional analysis is per tbsp.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Strawberry Raspberry Jam good for PCOS?

Yes, this Strawberry Raspberry Jam recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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