Roasted Butternut Squash - PCOS-Friendly Recipe

Servings: 6

Lunch

This Roasted Butternut Squash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen It doesn't take much work to enjoy butternut squash. For this simple side dish, toss chunks of it with butter, sugar and cinnamon before roasting in the oven for 30 minutes.

Ingredients

2 tbsp. butter
2 lb. fresh butternut squash chunks
1 1/2 tbsp. sugar
1/2 tsp. salt
1/4 tsp. ground cinnamon

Instructions

Heat oven to 400 ºF. You'll need a rimmed baking pan lined with nonstick foil.
Put butter in pan. Place in oven until melted. Remove pan from oven and add remaining ingredients. Toss to coat and spread into an even layer.
Roast 25 to 30 minutes, tossing once or twice, until squash is tender. Transfer to serving bowl. Preparing fresh butternut squash used to be a challenge. No more, now that peeled fresh butternut squash chunks are available in the produce section of the supermarket. Roasting on nonstick foil makes cleanup easy, too.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Roasted Butternut Squash good for PCOS?

Yes, this Roasted Butternut Squash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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