Breakfast: Spinach and Mushroom Omelette with Avocado

This Spinach and Mushroom Omelette with Avocado is packed with essential nutrients that help manage PCOS symptoms. With Omega-3 enriched eggs, iron-rich spinach, and magnesium-loaded avocado, it supports hormone balance and overall well-being.

This Spinach and Mushroom Omelette with Avocado provides a balanced and nutritious breakfast option that supports PCOS management by incorporating key nutrients that help alleviate symptoms.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

eggs, spinach, avocado

Ingredients

4 large eggs (Omega-3 enriched)
1 cup fresh spinach (30g)
1/2 cup mushrooms, sliced (50g)
1/4 cup onion, chopped (25g)
1/4 cup bell pepper, chopped (25g)
1 avocado, sliced (150g)
1 tbsp olive oil (15ml)
Salt and pepper to taste

Instructions

1. In a medium bowl, whisk the eggs until well beaten. Season with a pinch of salt and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add the onions and bell pepper to the skillet. Sauté for 2-3 minutes until softened.
4. Add the mushrooms and cook for another 2 minutes until they start to soften.
5. Add the spinach and cook until wilted, about 1 minute.
6. Pour the beaten eggs over the vegetables in the skillet.
7. Cook the eggs without stirring for about 3-4 minutes until the edges start to set. Then gently lift the edges to allow uncooked eggs to flow underneath.
8. When the eggs are almost set, fold the omelette in half and cook for another minute until fully set.
9. Transfer the omelette to a plate and serve with sliced avocado on the side.

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