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Breakfast: Spinach and Mushroom Omelette with Avocado
This Spinach and Mushroom Omelette with Avocado is packed with essential nutrients that help manage PCOS symptoms. With Omega-3 enriched eggs, iron-rich spinach, and magnesium-loaded avocado, it supports hormone balance and overall well-being.
This Spinach and Mushroom Omelette with Avocado provides a balanced and nutritious breakfast option that supports PCOS management by incorporating key nutrients that help alleviate symptoms.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 large eggs (Omega-3 enriched)
1 cup fresh spinach (30g)
1/2 cup mushrooms, sliced (50g)
1/4 cup onion, chopped (25g)
1/4 cup bell pepper, chopped (25g)
1 avocado, sliced (150g)
1 tbsp olive oil (15ml)
Salt and pepper to taste
Instructions
1. In a medium bowl, whisk the eggs until well beaten. Season with a pinch of salt and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add the onions and bell pepper to the skillet. Sauté for 2-3 minutes until softened.
4. Add the mushrooms and cook for another 2 minutes until they start to soften.
5. Add the spinach and cook until wilted, about 1 minute.
6. Pour the beaten eggs over the vegetables in the skillet.
7. Cook the eggs without stirring for about 3-4 minutes until the edges start to set. Then gently lift the edges to allow uncooked eggs to flow underneath.
8. When the eggs are almost set, fold the omelette in half and cook for another minute until fully set.
9. Transfer the omelette to a plate and serve with sliced avocado on the side.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 380 kcal | ||
| Fat 30 g | ||
| Carbohydrate 12 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.50 mg | ||
| Zinc 0.50 mg | ||
| Vitamin D 2.50 mcg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 10.00 mg | ||
| Iron 3 mg | ||
| Calcium 60 mg | ||
| Cholesterol 410 mg | ||
| Monounsaturated Fat 20 g | ||
| Polyunsaturated Fat 10 g | ||
| Saturated Fat 6 g | ||
| Sodium 360 mg | ||
| Sugar 2 g | ||
| Potassium 485 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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