Spinach and Mushroom Omelette with Avocado - PCOS-Friendly Recipe
This Spinach and Mushroom Omelette with Avocado is a PCOS-friendly recipe with 380 calories, 20g protein, and 12g carbs per serving. Ready in 20 minutes. High in fiber (8g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 4 large eggs (Omega-3 enriched)
- 1 cup fresh spinach (30g)
- 1/2 cup mushrooms, sliced (50g)
- 1/4 cup onion, chopped (25g)
- 1/4 cup bell pepper, chopped (25g)
- 1 avocado, sliced (150g)
- 1 tbsp olive oil (15ml)
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk the eggs until well beaten. Season with a pinch of salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the onions and bell pepper to the skillet. Sauté for 2-3 minutes until softened.
- Add the mushrooms and cook for another 2 minutes until they start to soften.
- Add the spinach and cook until wilted, about 1 minute.
- Pour the beaten eggs over the vegetables in the skillet.
- Cook the eggs without stirring for about 3-4 minutes until the edges start to set. Then gently lift the edges to allow uncooked eggs to flow underneath.
- When the eggs are almost set, fold the omelette in half and cook for another minute until fully set.
- Transfer the omelette to a plate and serve with sliced avocado on the side.
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Frequently Asked Questions
Yes, this Spinach and Mushroom Omelette with Avocado recipe is designed to be PCOS-friendly. At 380 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 380 calories, 20g protein (21%), 12g carbs, 30g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 380 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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