Root Vegetables and PCOS: Complete Cooking Guide
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Breakfast: Almond Flour Breakfast Cookies
These almond flour breakfast cookies are a delightful and nutritious breakfast option for women with PCOS. Almond flour adds an extra boost of magnesium and other essential nutrients, making these cookies both delicious and beneficial for managing PCOS symptoms.
These delicious and nutrient-rich almond flour breakfast cookies are perfect for a healthy and satisfying breakfast, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 1/2 cups almond flour (144g)
1/2 cup rolled oats (40g)
1/4 cup coconut oil, melted (60ml)
1/4 cup honey or maple syrup (60ml)
1 large egg
1 tsp vanilla extract (5ml)
1/2 tsp baking soda (2g)
1/2 tsp cinnamon (1g)
1/4 cup chopped nuts (30g) (optional)
1/4 cup dried cranberries or raisins (30g) (optional)
Pinch of salt
Instructions
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the almond flour, rolled oats, baking soda, cinnamon, and salt.
3. In another bowl, whisk together the melted coconut oil, honey (or maple syrup), egg, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Fold in the chopped nuts and dried cranberries (or raisins) if using.
6. Scoop out spoonfuls of the dough and place them on the prepared baking sheet, flattening them slightly with the back of a spoon.
7. Bake for 12-15 minutes, or until the edges are golden brown.
8. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 24 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.50 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 10.00 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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