PCOS Meal Planner

Breakfast: Almond Flour Breakfast Cookies

These almond flour breakfast cookies are a delightful and nutritious breakfast option for women with PCOS. Almond flour adds an extra boost of magnesium and other essential nutrients, making these cookies both delicious and beneficial for managing PCOS symptoms.

These delicious and nutrient-rich almond flour breakfast cookies are perfect for a healthy and satisfying breakfast, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Almond Flour Breakfast Cookies

Ingredients

1 1/2 cups almond flour (144g)
1/2 cup rolled oats (40g)
1/4 cup coconut oil, melted (60ml)
1/4 cup honey or maple syrup (60ml)
1 large egg
1 tsp vanilla extract (5ml)
1/2 tsp baking soda (2g)
1/2 tsp cinnamon (1g)
1/4 cup chopped nuts (30g) (optional)
1/4 cup dried cranberries or raisins (30g) (optional)
Pinch of salt

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the almond flour, rolled oats, baking soda, cinnamon, and salt.
3. In another bowl, whisk together the melted coconut oil, honey (or maple syrup), egg, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Fold in the chopped nuts and dried cranberries (or raisins) if using.
6. Scoop out spoonfuls of the dough and place them on the prepared baking sheet, flattening them slightly with the back of a spoon.
7. Bake for 12-15 minutes, or until the edges are golden brown.
8. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Almond Flour Breakfast Cookies

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 300 kcal
Fat 24 g
Carbohydrate 20 g
Protein 6 g
Omega 3 1.00 g
Chromium 0.50 mg
Zinc 2.00 mg
Vitamin D 1.00 mcg
Magnesium 20.00 mg
B Vitamins 10.00 mg
Iron 1 mg
Calcium 50 mg
Cholesterol 70 mg
Monounsaturated Fat 15 g
Polyunsaturated Fat 3 g
Saturated Fat 1.5 g
Sodium 150 mg
Sugar 10 g
Potassium 150 mg
Vitamin A 500 mcg
Vitamin C 10 mg
Fiber 4 g

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