Almond Flour Breakfast Cookies - PCOS-Friendly Recipe
This Almond Flour Breakfast Cookies is a PCOS-friendly recipe with 300 calories, 6g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 1/2 cups almond flour (144g)
- 1/2 cup rolled oats (40g)
- 1/4 cup coconut oil, melted (60ml)
- 1/4 cup honey or maple syrup (60ml)
- 1 large egg
- 1 tsp vanilla extract (5ml)
- 1/2 tsp baking soda (2g)
- 1/2 tsp cinnamon (1g)
- 1/4 cup chopped nuts (30g) (optional)
- 1/4 cup dried cranberries or raisins (30g) (optional)
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the almond flour, rolled oats, baking soda, cinnamon, and salt.
- In another bowl, whisk together the melted coconut oil, honey (or maple syrup), egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Fold in the chopped nuts and dried cranberries (or raisins) if using.
- Scoop out spoonfuls of the dough and place them on the prepared baking sheet, flattening them slightly with the back of a spoon.
- Bake for 12-15 minutes, or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Almond Flour Breakfast Cookies recipe is designed to be PCOS-friendly. At 300 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 300 calories, 6g protein (8%), 20g carbs, 24g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment