Cream of Wheat Waffles for PCOS
Nutrition per Serving
250
Calories
6g
Protein
38g
Carbs
8g
Fat
These Cream of Wheat Waffles are a delightful and nutritious breakfast option for women with PCOS. Cream of Wheat adds an extra boost of iron and other essential nutrients, making these waffles both delicious and beneficial for managing PCOS symptoms.
Ingredients
1 cup all-purpose flour
1/2 cup Cream of Wheat
2 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
2 eggs
1 3/4 cups milk
1/4 cup vegetable oil
1 tsp vanilla extract
Instructions
1. Preheat your waffle iron according to the manufacturer's instructions.
2. In a large bowl, whisk together the flour, Cream of Wheat, sugar, baking powder, and salt.
3. In another bowl, beat the eggs and then add the milk, vegetable oil, and vanilla extract. Mix well.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Lightly grease the waffle iron with cooking spray or oil.
6. Pour the batter onto the preheated waffle iron, using about 1/2 cup for each waffle, or according to the manufacturer's instructions.
7. Close the waffle iron and cook until the waffles are golden brown and crisp, about 4-5 minutes.
8. Serve warm with your favorite toppings.
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