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Breakfast: Cream of Wheat Waffles for PCOS
These Cream of Wheat Waffles are a delightful and nutritious breakfast option for women with PCOS. Cream of Wheat adds an extra boost of iron and other essential nutrients, making these waffles both delicious and beneficial for managing PCOS symptoms.
These delicious and nutrient-rich Cream of Wheat waffles are perfect for a healthy and satisfying breakfast, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup all-purpose flour
1/2 cup Cream of Wheat
2 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
2 eggs
1 3/4 cups milk
1/4 cup vegetable oil
1 tsp vanilla extract
Instructions
1. Preheat your waffle iron according to the manufacturer's instructions.
2. In a large bowl, whisk together the flour, Cream of Wheat, sugar, baking powder, and salt.
3. In another bowl, beat the eggs and then add the milk, vegetable oil, and vanilla extract. Mix well.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Lightly grease the waffle iron with cooking spray or oil.
6. Pour the batter onto the preheated waffle iron, using about 1/2 cup for each waffle, or according to the manufacturer's instructions.
7. Close the waffle iron and cook until the waffles are golden brown and crisp, about 4-5 minutes.
8. Serve warm with your favorite toppings.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 38 g | ||
| Protein 6 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.50 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 10.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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