Cream of Wheat Waffles for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 4

Breakfast

This Cream of Wheat Waffles for PCOS is a PCOS-friendly recipe with 250 calories, 6g protein, and 38g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

38g Carbs

8g Fat

These Cream of Wheat Waffles are a delightful and nutritious breakfast option for women with PCOS. Cream of Wheat adds an extra boost of iron and other essential nutrients, making these waffles both delicious and beneficial for managing PCOS symptoms.

Ingredients

1 cup all-purpose flour
1/2 cup Cream of Wheat
2 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
2 eggs
1 3/4 cups milk
1/4 cup vegetable oil
1 tsp vanilla extract

Instructions

Preheat your waffle iron according to the manufacturer's instructions.
In a large bowl, whisk together the flour, Cream of Wheat, sugar, baking powder, and salt.
In another bowl, beat the eggs and then add the milk, vegetable oil, and vanilla extract. Mix well.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Lightly grease the waffle iron with cooking spray or oil.
Pour the batter onto the preheated waffle iron, using about 1/2 cup for each waffle, or according to the manufacturer's instructions.
Close the waffle iron and cook until the waffles are golden brown and crisp, about 4-5 minutes.
Serve warm with your favorite toppings.

These delicious and nutrient-rich Cream of Wheat waffles are perfect for a healthy and satisfying breakfast, providing essential nutrients to support PCOS management and overall well-being.

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Frequently Asked Questions

Is Cream of Wheat Waffles for PCOS good for PCOS?

Yes, this Cream of Wheat Waffles for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Cream of Wheat Waffles for PCOS?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 4 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 38g carbs, 8g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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