Butter-Rum Baked Apples - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 Golden Delicious apples with stems
- 1/3 cup packed light brown sugar
- 1/4 cup dark rum
- 2 1/2 tablespoons unsalted butter
- 4 (2- by 1/2-inch) strips fresh lemon zest
- 4 whole cloves
Instructions
- Preheat oven to 450 °F.
- Cut off top third of each apple and reserve. Scoop out seeds and some of flesh from apples using a melon-ball cutter or round teaspoon measure to form a cavity (do not puncture bottoms). Stand apples in a buttered baking dish just large enough to hold them.
- Heat remaining ingredients in a small saucepan over moderate heat, stirring, until sugar is dissolved. Pour some of syrup into cavity of each apple and remainder into baking dish. Return apple tops to apples and cover dish loosely with foil.
- Bake in middle of oven until apples are tender, 25 to 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Apples.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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