Fennel, Arugula, and Smoked-Trout Salad with Horseradish Dressing - PCOS-Friendly Recipe
This Fennel, Arugula, and Smoked-Trout Salad with Horseradish Dressing is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 tablespoons sour cream
- 3 teaspoons olive oil, divided
- 2 teaspoons prepared horseradish
- 2 teaspoons finely chopped fresh dill
- 1 1/4 teaspoons white wine vinegar, divided
- 2 cups arugula
- 1 1/2 cups thinly sliced fennel bulb
- 1/3 cup thinly sliced red onion
- 2/3 cup smoked trout or smoked whitefish, coarsely flaked
Instructions
- Whisk sour cream, 1 1/2 teaspoons olive oil, horseradish, dill, and 3/4 teaspoon white wine vinegar in small bowl. Season dressing to taste with salt and pepper. Place arugula, fennel, and onion in medium bowl. Add 1 1/2 teaspoons olive oil and 1/2 teaspoon white wine vinegar; toss to coat. Season with salt and pepper.
- Divide salad between 2 plates. Top with smoked fish. Drizzle horseradish dressing over and serve.
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Frequently Asked Questions
Yes, this Fennel, Arugula, and Smoked-Trout Salad with Horseradish Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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