Chocolate Covered Peanuts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/david-lebovitz
Editor's note: Use these Chocolate Covered Peanuts to make David Lebovitz's Tin Roof Ice Cream . These easy-to-make peanuts will make you feel like a chocolatier assembling a world-class candy bar. If you're anythin
Ingredients
- 4 ounces (115 g) semisweet or bittersweet chocolate, chopped
- 1 cup (150 g) roasted, unsalted peanuts
Instructions
- Put the pieces of chocolate in an absolutely dry heatproof bowl. Set the bowl over a saucepan of simmering water to melt the chocolate, stirring until smooth. In the meantime, stretch a piece of plastic wrap over a dinner plate.
- Once the chocolate is melted, remove it from the heat and stir in the peanuts, coating them with the chocolate. Spread the mixture on the plastic-lined plate and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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