Peaches and Mixed Greens Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups raspberries, divided
- 3 tablespoons crème de cassis (black currant-flavored liqueur)
- 1 tablespoon sugar
- 2 tablespoons minced shallots
- 2 tablespoons crème fraîche
- 2 tablespoons champagne vinegar
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 6 cups mixed salad greens (about 8 ounces)
- 2 cups thinly sliced peeled peaches (about 2 large)
- 1/2 cup thinly sliced green onions (about 2 bunches)
- 1/3 cup chopped hazelnuts, toasted
Instructions
- Combine 1/2 cup raspberries, crème de cassis, and sugar in a small saucepan over medium heat; bring to a simmer. Cook 5 minutes or until raspberries are very tender; cool to room temperature. Press raspberry mixture through a fine sieve into a bowl, reserving liquid; discard solids. Combine raspberry liquid, shallots, and next 6 ingredients (through salt) in a medium bowl, stirring with a whisk.
- Combine remaining 1 1/2 cups raspberries, mixed salad greens, and remaining ingredients in a large bowl; add shallot mixture, tossing gently to coat greens. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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