Old-Fashioned New England Fish Chowder Recipe - PCOS-Friendly Recipe
This Old-Fashioned New England Fish Chowder Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 cups sliced onions
- 4 tablespoons butter, divided
- 1-1/2 cups water
- 3 medium potatoes, peeled and diced
- 1-1/4 teaspoons salt
- 1/2 teaspoon pepper
- 2 tablespoons all-purpose flour
- 1-1/4 cups milk
- 1 can (12 ounces) evaporated milk
- 1 pound haddock fillets, cut into large chunks
Instructions
- In a large saucepan, saute onions in 2 tablespoons butter. Add the water, potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 25 minutes or until potatoes are tender.
- Combine the flour and milk until smooth. Stir into potato mixture along with evaporated milk. Add fish and the remaining butter; bring to a boil. Reduce heat; cook 5-10 minutes longer or until fish is opaque.
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Frequently Asked Questions
Yes, this Old-Fashioned New England Fish Chowder Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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