Sour Cream 'n' Dill Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 to 10 chicken pieces, skin removed
- Pepper to taste
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1 envelope onion soup mix
- 1 cup (8 ounces) sour cream
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped or 1 teaspoon dill weed
- 1 can (4 ounces) mushroom stems and pieces, drained
- Paprika
- Cooked wide egg noodles, optional
Instructions
- Place chicken in a single layer in a 13-in. x 9-in. baking dish. Sprinkle with pepper. Combine the soup, soup mix, sour cream, lemon juice, dill and mushrooms; pour over chicken. Sprinkle with paprika.
- Bake, uncovered, at 350 ° for 1 hour or until chicken is tender. Serve over egg noodles if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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