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Sour Cream 'n' Dill Chicken Recipe - PCOS-Friendly Recipe

Sour Cream 'n' Dill Chicken Recipe
Servings: 4
Lunch

This Sour Cream 'n' Dill Chicken Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 8 to 10 chicken pieces, skin removed
  • Pepper to taste
  • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
  • 1 envelope onion soup mix
  • 1 cup (8 ounces) sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped or 1 teaspoon dill weed
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • Paprika
  • Cooked wide egg noodles, optional

Instructions

  1. Place chicken in a single layer in a 13-in. x 9-in. baking dish. Sprinkle with pepper. Combine the soup, soup mix, sour cream, lemon juice, dill and mushrooms; pour over chicken. Sprinkle with paprika.
  2. Bake, uncovered, at 350 ° for 1 hour or until chicken is tender. Serve over egg noodles if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Sour Cream 'n' Dill Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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