Hearty Spinach Braid - PCOS-Friendly Recipe
This Hearty Spinach Braid is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (4.25-oz.) can deviled ham or chicken spread
- 2 eggs
- 2 oz. (1/2 cup) shredded sharp Cheddar cheese
- 1 small shallot, minced
- Dash salt, if desired
- 1/8 teaspoon cracked black pepper
- 1 (9-oz.) pkg. frozen chopped spinach, thawed, squeezed to drain
- 1 (13.8-oz.) can Pillsbury™ refrigerated classic pizza crust
- 1 teaspoon water
Instructions
- Heat oven to 375 °F. In medium bowl, combine deviled ham and 1 of the eggs; mix well. Add cheese, shallot, salt and pepper; blend well. Add spinach; mix well.
- Unroll dough; place on ungreased cookie sheet. Starting at center, press out dough with hands to form 14x9-inch rectangle. In small bowl, combine remaining egg and water; mix well. Brush egg mixture lightly over dough; reserve remaining for top of braid.
- Spread filling lengthwise in 4-inch-wide strip down center of dough to within 1/4 inch of each end. With sharp knife, make cuts 1 inch apart on long sides of rectangle, just to edge of filling. Fold strips of dough alternately over filling to create braid. Fold ends of braid under to seal. Brush top with reserved egg mixture.
- Bake at 375 °F. for 20 to 25 minutes or until golden brown. Cool 5 minutes. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Hearty Spinach Braid recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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