PCOS Meal Planner

Lunch: Hearty Spinach Braid

Looking for a hearty appetizer using Pillsbury® pizza crust? Then check out this braid that’s filled with ham and spinach.

This recipe includes superfoods such as:

Spinach

Health benefits of Hearty Spinach Braid

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 (4.25-oz.) can deviled ham or chicken spread
2 eggs
2 oz. (1/2 cup) shredded sharp Cheddar cheese
1 small shallot, minced
Dash salt, if desired
1/8 teaspoon cracked black pepper
1 (9-oz.) pkg. frozen chopped spinach, thawed, squeezed to drain
1 (13.8-oz.) can Pillsbury™ refrigerated classic pizza crust
1 teaspoon water

Instructions

Heat oven to 375 °F. In medium bowl, combine deviled ham and 1 of the eggs; mix well. Add cheese, shallot, salt and pepper; blend well. Add spinach; mix well.
Unroll dough; place on ungreased cookie sheet. Starting at center, press out dough with hands to form 14x9-inch rectangle. In small bowl, combine remaining egg and water; mix well. Brush egg mixture lightly over dough; reserve remaining for top of braid.
Spread filling lengthwise in 4-inch-wide strip down center of dough to within 1/4 inch of each end. With sharp knife, make cuts 1 inch apart on long sides of rectangle, just to edge of filling. Fold strips of dough alternately over filling to create braid. Fold ends of braid under to seal. Brush top with reserved egg mixture.
Bake at 375 °F. for 20 to 25 minutes or until golden brown. Cool 5 minutes. Serve warm.

Hearty Spinach Braid

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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