Flavorful Meat Loaf Recipe - PCOS-Friendly Recipe

Name: Flavorful Meat Loaf Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1 medium carrot, shredded; 1/4 cup chopped onion; 2 tablespoons soy sauce; 1 teaspoon tomato paste; 2 garlic cloves, minced; 1/4 teaspoon ground ginger; 1/8 teaspoon crushed red pepper flakes; Pepper to taste; 1/2 pound ground beef; 1/2 pound ground pork

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 medium carrot, shredded
1/4 cup chopped onion
2 tablespoons soy sauce
1 teaspoon tomato paste
2 garlic cloves, minced
1/4 teaspoon ground ginger
1/8 teaspoon crushed red pepper flakes
Pepper to taste
1/2 pound ground beef
1/2 pound ground pork

Instructions

In a bowl, combine the first eight ingredients. Add beef and pork; mix well. Shape into a loaf in an ungreased shallow baking pan. Bake at 350 ° for 45-50 minutes or until no pink remains and a thermometer reads 160 °; drain.

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Nutrition per Serving

Ingredients

Instructions

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