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Miso-Yaki Sea Bass - PCOS-Friendly Recipe

Miso-Yaki Sea Bass
Servings: 2
Dinner

This Miso-Yaki Sea Bass is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The miso marinade lightly cures the fish, which results in a pleasantly firm texture and great flavor.

Ingredients

  • 1/4 cup sugar
  • 2 tablespoons mirin (sweet Japanese rice wine)
  • 2 tablespoons white miso (fermented soybean paste)
  • 2 6-ounce skin-on black sea bass or branzino fillets, pin bones removed
  • 1 1/2 tablespoons vegetable oil, divided
  • Kosher salt, freshly ground pepper
  • 4 cups mixed salad greens
  • 1 tablespoon balsamic vinegar
  • Ingredient info: Mirin and white miso are available at some supermarkets.

Instructions

  1. Whisk sugar, mirin, and miso in a medium bowl to blend; add fish and turn to coat. Cover and chill, turning fish occasionally, at least 12 hours and up to 1 day.
  2. Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Remove fish from marinade, scraping off excess; season with salt and pepper. Cook fish skin side down until dark brown and caramelized, about 4 minutes. Turn fish over and cook until just opaque in the center, about 3 minutes longer.
  3. Meanwhile, heat remaining 1/2 tablespoons oil in a medium skillet over medium-high heat. Add greens and cook, tossing, just until wilted, about 1 minute. Season with salt and pepper; divide between plates.
  4. Add vinegar to same skillet and cook, stirring constantly, until thickened, about 30 seconds; drizzle reduced vinegar over greens. Top with fish.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Yes, this Miso-Yaki Sea Bass recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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