Steaks with Caramel-Brandy Sauce - PCOS-Friendly Recipe
This Steaks with Caramel-Brandy Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 (6-ounce) beef tenderloin filets
- 1 teaspoon salt
- 1 teaspoon pepper
- 3 tablespoons butter, divided
- 3 tablespoons brandy
- 1 tablespoon light brown sugar
- 1/4 cup whipping cream
- Garnish: fresh chives
Instructions
- Sprinkle steaks evenly with salt and pepper.
- Melt 1 tablespoon butter in a medium skillet over medium-high heat. Add steaks, and cook 3 minutes on each side or to desired degree of doneness. Remove steaks from skillet, and keep warm.
- Add brandy to skillet, stirring to loosen particles from bottom of skillet. Add remaining 2 tablespoons butter and sugar; cook, stirring constantly, until sugar dissolves and browns.
- Remove skillet from heat; whisk in cream until blended. Return to heat, and bring to a boil; cook, stirring constantly, 1 minute or until thickened. Serve immediately over steaks. Garnish, if desired.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Steaks with Caramel-Brandy Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment