Zucchini and Harissa Bruschetta - PCOS-Friendly Recipe

Servings: 5

Lunch

This Zucchini and Harissa Bruschetta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Lee Harissa, a fiery North African seasoning paste based on chiles and spices, gives these simple but exciting appetizers their kick. If you're doubling or tripling the recipe for a party, you can set out the toppings and the grilled toas

Ingredients

1 medium zucchini
3 tablespoons crumbled feta cheese
2 tablespoons extra-virgin olive oil
Salt and pepper
About 2 tbsp. harissa paste
10 baguette slices, brushed with olive oil and grilled

Instructions

Heat grill to high. Slice zucchini lengthwise and grill, turning once, until grill marks appear, about 4 minutes. Let cool, then chop. In a bowl, combine zucchini with feta and oil. Season to taste with salt and pepper.
Spread about 1/2 tsp. prepared harissa on each baguette toast and top each with about 1 tbsp. zucchini mixture.

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Frequently Asked Questions

Is Zucchini and Harissa Bruschetta good for PCOS?

Yes, this Zucchini and Harissa Bruschetta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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