Oatmeal, Chocolate, and Walnut Cookies - PCOS-Friendly Recipe

Servings: 39

Breakfast

This Oatmeal, Chocolate, and Walnut Cookies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi Chewy oatmeal and crunchy walnuts can completely transform the typical lunch box chocolate chip cookie, adding new flavors and texture while subtly increasing the cookie's nutritional value.

Ingredients

2.3 ounces brown rice flour (about 1/2 cup)
1.3 ounces white rice flour (about 1/4 cup)
1.3 ounces potato starch (about 1/4 cup)
1.15 ounces cornstarch (about 1/4 cup)
1 cup certified gluten-free quick-cooking oats
1 teaspoon xanthan gum
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup granulated sugar
1/2 cup packed brown sugar
1/3 cup butter, softened
2 teaspoons vanilla extract
1 large egg
1/4 cup chopped walnuts
1/4 cup semisweet chocolate minichips

Instructions

Preheat oven to 375 °.
Weigh or lightly spoon flours, potato starch, and cornstarch into dry measuring cups; level with a knife. Combine flours, potato starch, cornstarch and next 5 ingredients in a bowl; stir with a whisk.
Place granulated sugar, brown sugar, and butter in a large bowl; beat with a mixer at medium speed until well blended. Beat in vanilla and egg. Gradually add flour mixture, beating at low speed until blended. Fold in walnuts and chocolate minichips.
Drop dough by level tablespoonfuls 2 inches apart onto baking sheets lined with parchment paper. Bake at 375 ° for 10 minutes or until edges of cookies begin to brown. Cool 5 minutes on pans. Remove from pans; cool completely on wire racks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice, Nuts, Walnuts.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and impr...

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Frequently Asked Questions

Is Oatmeal, Chocolate, and Walnut Cookies good for PCOS?

Yes, this Oatmeal, Chocolate, and Walnut Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 39 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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