Oatmeal, Chocolate, and Walnut Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2.3 ounces brown rice flour (about 1/2 cup)
- 1.3 ounces white rice flour (about 1/4 cup)
- 1.3 ounces potato starch (about 1/4 cup)
- 1.15 ounces cornstarch (about 1/4 cup)
- 1 cup certified gluten-free quick-cooking oats
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup granulated sugar
- 1/2 cup packed brown sugar
- 1/3 cup butter, softened
- 2 teaspoons vanilla extract
- 1 large egg
- 1/4 cup chopped walnuts
- 1/4 cup semisweet chocolate minichips
Instructions
- Preheat oven to 375 °.
- Weigh or lightly spoon flours, potato starch, and cornstarch into dry measuring cups; level with a knife. Combine flours, potato starch, cornstarch and next 5 ingredients in a bowl; stir with a whisk.
- Place granulated sugar, brown sugar, and butter in a large bowl; beat with a mixer at medium speed until well blended. Beat in vanilla and egg. Gradually add flour mixture, beating at low speed until blended. Fold in walnuts and chocolate minichips.
- Drop dough by level tablespoonfuls 2 inches apart onto baking sheets lined with parchment paper. Bake at 375 ° for 10 minutes or until edges of cookies begin to brown. Cool 5 minutes on pans. Remove from pans; cool completely on wire racks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice, Nuts, Walnuts.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and impr...
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