Greek-Style Shepherd's Meat and Potato Cups - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Take a tip from the Greek Isles and turn ground meat into clever cups for seasoned mashed potato mix and feta cheese.
Ingredients
- 1 lb. lean ground beef
- 1/4 cup Progresso™ Plain Bread Crumbs
- 1 to 2 garlic cloves, minced
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1 egg
- 1 1/3 cups plain mashed potato mix (dry)
- Water
- Margarine or butter
- 1 1/3 oz. (1/3 cup) crumbled garlic and herb feta cheese
- 1/3 cup pitted kalamata olives, sliced
- 1/3 cup chopped seeded tomato
- 1/4 cup finely chopped green onions
Instructions
- Heat oven to 375 °F. In large bowl, combine ground beef, bread crumbs, garlic, oregano, 1/2 teaspoon salt and egg; mix well. Divide mixture evenly into 8 ungreased muffin cups. Pat in bottom and up sides of each cup to form crust.
- In medium saucepan, prepare potatoes as directed on package using water, milk, margarine and salt. Add feta cheese; stir gently to mix. Fill beef-lined cups with potato mixture.
- Place cookie sheet on oven rack below muffin pan in case of spillover. Bake at 375 °F. for 15 to 20 minutes or until beef is thoroughly cooked. Remove cups from pan; place on individual serving plates. Sprinkle with olives, tomato and onions.
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