Greek-Style Shepherd's Meat and Potato Cups - PCOS-Friendly Recipe

Servings: 4

Lunch

This Greek-Style Shepherd's Meat and Potato Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Take a tip from the Greek Isles and turn ground meat into clever cups for seasoned mashed potato mix and feta cheese.

Ingredients

1 lb. lean ground beef
1/4 cup Progresso™ Plain Bread Crumbs
1 to 2 garlic cloves, minced
1 teaspoon dried oregano leaves
1/2 teaspoon salt
1 egg
1 1/3 cups plain mashed potato mix (dry)
Water
Margarine or butter
1 1/3 oz. (1/3 cup) crumbled garlic and herb feta cheese
1/3 cup pitted kalamata olives, sliced
1/3 cup chopped seeded tomato
1/4 cup finely chopped green onions

Instructions

Heat oven to 375 °F. In large bowl, combine ground beef, bread crumbs, garlic, oregano, 1/2 teaspoon salt and egg; mix well. Divide mixture evenly into 8 ungreased muffin cups. Pat in bottom and up sides of each cup to form crust.
In medium saucepan, prepare potatoes as directed on package using water, milk, margarine and salt. Add feta cheese; stir gently to mix. Fill beef-lined cups with potato mixture.
Place cookie sheet on oven rack below muffin pan in case of spillover. Bake at 375 °F. for 15 to 20 minutes or until beef is thoroughly cooked. Remove cups from pan; place on individual serving plates. Sprinkle with olives, tomato and onions.

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Frequently Asked Questions

Is Greek-Style Shepherd's Meat and Potato Cups good for PCOS?

Yes, this Greek-Style Shepherd's Meat and Potato Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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