Potato Salad with Celery and Herbs - PCOS-Friendly Recipe

Servings: 12

Lunch

This Potato Salad with Celery and Herbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This potato salad has a mustard vinaigrette instead of a mayonnaise-based dressing, for a lighter, fresher take on the traditional barbecue side.

Ingredients

3 lb. red new potatoes
kosher salt
Pepper
1 lemon
1/4 c. olive oil
2 tbsp. Dijon mustard
4 stalk celery
1/4 c. chopped fresh flat-leaf parsley
1/4 c. chopped fresh dil
2 hard-boiled eggs

Instructions

Place the potatoes in a large pot, cover with cold water and bring to a boil. Add 2 teaspoon salt, reduce heat, and simmer until the potatoes are just tender, 10 to 15 minutes. Drain and run under cold water to cool. Cut the potatoes in half or quarter if large.
Meanwhile, grate 2 teaspoon lemon zest into a large bowl, then squeeze in the juice (you should have about 3 tablespoons juice total). Whisk in the oil, mustard, and 1/4 teaspoon each salt and pepper.
Add the potatoes and celery to the bowl and gently toss to coat. Fold in the parsley and dill and top with the eggs, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Potato Salad with Celery and Herbs good for PCOS?

Yes, this Potato Salad with Celery and Herbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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