Dinner: Good for You Fried Chicken

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Good for You Fried Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 tsps olive oil
6 oz boneless skinless chicken breast
5 round melba snacks

Instructions

1. Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.

2. Crush the Melba into a breading consistency in the blender.

3. Put the Melba crumbs in a Ziploc bag and add half of the chicken.

4. Seal the bag and shake to evenly coat all chicken pieces.

5. Heat the olive oil in a medium-sized skillet and add the coated chicken.

6. Add the other half of the chicken to the Ziploc bag and coat it the same way.

7. Cook all of the chicken until it is done all the way through.

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