Cheesy Cauliflower Tots

Cheesy Cauliflower Tots
Servings: 7
Lunch

Nutrition per Serving

80 Calories
6g Protein
9g Carbs
3g Fat
Cheesy Cauliflower Tots, Feb 2014

Ingredients

Cooking spray 1 head cauliflower, trimmed (about 1 ½ pounds) 1 egg 1 egg white ½ cup reduced fat, shredded cheddar cheese 1/3 cup breadcrumbs 2 scallions, white and green parts, minced ½ teaspoon salt (optional) ¼ teaspoon ground black pepper

Instructions

Preheat the oven to 400 degrees F. Coat one large or two small baking sheets with cooking spray. Set aside. Steam the cauliflower for 10-12 minutes or until soft. Set aside to cool. Once cool, mince the cauliflower. Stir the remaining ingredients into the minced cauliflower, and let the mixture rest for 10 minutes. After resting, stir the mixture again. Scoop cauliflower with a tablespoon measure onto the sprayed baking sheet. Form the ball into the shape of a tater-tot. Repeat to make 35 tots. Spray the top of each tot with cooking spray. Bake for 15 minutes. Turn the tots and bake an additional 10 minutes or until golden brown.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment