Lunch: Spinach and Tomato Pasta

Spinach and Tomato Pasta, Feb 2014

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach and Tomato Pasta

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

8 ounces whole-wheat spaghetti pasta, uncooked
2 tablespoons olive oil
8 cups baby spinach
1 cup grape tomatoes, cut in half
2 cloves garlic, minced
¼ teaspoon ground black pepper
1 tablespoon balsamic vinegar
3 tablespoons freshly grated Parmesan

Instructions

Cook the pasta according to the package directions, omitting any salt. Drain.
While the pasta is cooking, place a large nonstick skillet over medium-high heat. Once the skillet is hot, add the oil and spinach and sauté for about 3-4 minutes, until wilted. Add the tomatoes and cook for 3 minutes. Add the garlic and sauté for 30 an additional seconds.
Add the cooked pasta to the pan with spinach and tomatoes, and add the remaining ingredients. Cook for 1 minute and toss to incorporate.

MAKE IT GLUTEN-FREE: If you need this recipe gluten-free, substitute gluten-free pasta for regular, and confirm all other ingredients are gluten-free.

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