Grilled Korean-Style Short Ribs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup soy sauce
- 1/2 cupmirin (sweet Japanese rice wine) or sweet Sherry
- 1/2 cup (packed) dark brown sugar
- 1/4 cup unseasoned rice vinegar
- 1/4 cup oriental sesame oil
- 1/4 cup minced garlic (about 15 cloves)
- 2 large green onions, chopped
- 5 pounds Korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones; about 20 pieces)
- Chopped Spinach with Toasted Sesame Seeds
Instructions
- Combine first 7 ingredients in medium bowl; whisk to blend well. Pour into heavy jumbo resealable plastic bag. Add ribs; seal bag. Turn bag over several times to coat ribs evenly. Refrigerate overnight, turning bag occasionally.
- Prepare barbecue (medium-high heat). Drain ribs; discard marinade. Working in batches, grill ribs until browned and cooked to medium-rare, about 3 minutes per side. Mound ribs on platter; surround with chopped spinach and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Spinach.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for...
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