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Stuffed Peppers with Chèvre, Pecans, and Golden Raisins Recipe | Myrecipes - PCOS-Friendly Recipe

Stuffed Peppers with Chèvre, Pecans, and Golden Raisins Recipe | Myrecipes
Servings: 1
Lunch

This Stuffed Peppers with Chèvre, Pecans, and Golden Raisins Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Tasia Malakasis "Both sides of my family--the Greeks and the Southerners--love stuffed peppers."

Ingredients

  • 12 sweet mini peppers
  • 1/4 teaspoon table salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 ounces goat cheese, softened
  • 1/4 cup pecan halves, toasted and chopped
  • 1/4 cup thinly sliced fresh basil, divided
  • 1/4 cup golden raisins, divided
  • 1 tablespoon olive oil
  • Garnish: small fresh basil leaves

Instructions

  1. Preheat broiler. Broil peppers on an aluminum foil-lined baking sheet 5 inches from heat, turning occasionally, 8 minutes or until peppers look blackened.
  2. Place peppers in a large zip-top plastic freezer bag; seal and let stand 10 minutes to loosen skins. Reduce oven temperature to 450 °.
  3. Peel peppers. Make a slit in one side of each pepper; sprinkle with salt and black pepper.
  4. Stir together cheese, pecans, 2 Tbsp. basil, and 2 Tbsp. raisins in a small bowl. Spoon cheese mixture evenly into peppers, pressing gently to close slits.
  5. Return peppers to baking sheet, and drizzle with oil. Bake at 450 ° for 10 minutes or until cheese is bubbly.
  6. Arrange peppers on a serving plate; sprinkle with remaining 2 Tbsp. basil and 2 Tbsp. raisins.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Stuffed Peppers with Chèvre, Pecans, and Golden Raisins Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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