This Creamy Mustard Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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SPRINKLE chops with lemon pepper seasoning. Heat butter in skillet. Cook chops 10 min. or until browned.
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ADD soup, milk and mustard. Heat to a boil. Cover and cook over low heat 10 min. or until chops are done. Sprinkle with parsley.
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TIP: Serve with egg noodles and your favorite steamed vegetable. For dessert serve chunky applesauce topped with cinnamon. Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 216, Total Fat 9g, Saturated Fat 4g, Cholesterol 67mg, Sodium 714mg, Total Carbohydrate 8g, Dietary Fiber 1g, Protein 24g, Vitamin A 5%DV, Vitamin C 2%DV, Calcium 6%DV, Iron 3%DV Using Campbell's® Condensed 25% Less Sodium Cream of Mushroom Soup: Calories 228, Total Fat 11g, Saturated Fat 4g, Cholesterol 69mg, Sodium 835mg, Total Carbohydrate 8g, Dietary Fiber 1g, Protein 23g, Vitamin A 5%DV, Vitamin C 2%DV, Calcium 5%DV, Iron 3%DV
Why this Creamy Mustard Pork Chops works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Creamy Mustard Pork Chops that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Creamy Mustard Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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