Creamy Mustard Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Seasoned, browned pork chops simmered in a creamy mustard-laced sauce - it may sound complicated, but you'll be surprised how quick, easy and delicious it really is.
Ingredients
- 4 boneless pork chops
- 1 1/2 tsp. lemon pepper seasoning
- 1 tbsp. butter
- or margarine
- 1 can Campbell's® Condensed Cream of Mushroom Soup
- 1/2 c. milk
- 1 tbsp. Dijon-style mustard
- 1 tbsp. chopped fresh parsley
Instructions
- SPRINKLE chops with lemon pepper seasoning. Heat butter in skillet. Cook chops 10 min. or until browned.
- ADD soup, milk and mustard. Heat to a boil. Cover and cook over low heat 10 min. or until chops are done. Sprinkle with parsley.
- TIP: Serve with egg noodles and your favorite steamed vegetable. For dessert serve chunky applesauce topped with cinnamon. Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 216, Total Fat 9g, Saturated Fat 4g, Cholesterol 67mg, Sodium 714mg, Total Carbohydrate 8g, Dietary Fiber 1g, Protein 24g, Vitamin A 5%DV, Vitamin C 2%DV, Calcium 6%DV, Iron 3%DV Using Campbell's® Condensed 25% Less Sodium Cream of Mushroom Soup: Calories 228, Total Fat 11g, Saturated Fat 4g, Cholesterol 69mg, Sodium 835mg, Total Carbohydrate 8g, Dietary Fiber 1g, Protein 23g, Vitamin A 5%DV, Vitamin C 2%DV, Calcium 5%DV, Iron 3%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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