Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1 cup shredded cheddar cheese
1/2 cup shredded jalapeno jack cheese
1/2 tsp granulated garlic
1 tsp paprika
1/4 tsp pepper
1/2 tsp cayenne pepper
1 tsp or 1 packet mustard
1/2 tsp salt
1/2 cup mayonnaise
1/2 tbsp worcestershire sauce
6 slices cooked bacon, chopped
1 head large cauliflower
3 jalapeno peppers, finely chopped
1. Steam cauliflower until tender-crisp. Remove from heat. Preheat oven to 450 °F (220 °C).
2. In a medium baking dish, place steamed cauliflower. Break pieces apart and layer evenly in baking dish. Set aside.
3. In a medium bowl place all remaining ingredients except for cooked bacon. Mix with spatula.
4. Add extra mayonnaise to make it spreadable. Spread mixture evenly over cauliflower. Sprinkle cooked bacon on top.
5. Bake 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
6. Note: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute. Add bacon right before baking.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 163 kcal | ||
Fat 11.56 g | ||
Carbohydrate 8.27 g | ||
Protein 7.89 g | ||
Iron 42 mg | ||
Calcium 145 mg | ||
Cholesterol 25 mg | ||
Monounsaturated Fat 3.53 g | ||
Polyunsaturated Fat 2.63 g | ||
Saturated Fat 4.73 g | ||
Sodium 450 mg | ||
Sugar 3.16 g | ||
Potassium 324 mg | ||
Vitamin A 75 mcg | ||
Vitamin C 686 mg | ||
Fiber 2.4 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.