PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 cup shredded cheddar cheese
1/2 cup shredded jalapeno jack cheese
1/2 tsp granulated garlic
1 tsp paprika
1/4 tsp pepper
1/2 tsp cayenne pepper
1 tsp or 1 packet mustard
1/2 tsp salt
1/2 cup mayonnaise
1/2 tbsp worcestershire sauce
6 slices cooked bacon, chopped
1 head large cauliflower
3 jalapeno peppers, finely chopped
1. Steam cauliflower until tender-crisp. Remove from heat. Preheat oven to 450 °F (220 °C).
2. In a medium baking dish, place steamed cauliflower. Break pieces apart and layer evenly in baking dish. Set aside.
3. In a medium bowl place all remaining ingredients except for cooked bacon. Mix with spatula.
4. Add extra mayonnaise to make it spreadable. Spread mixture evenly over cauliflower. Sprinkle cooked bacon on top.
5. Bake 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
6. Note: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute. Add bacon right before baking.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 163 kcal | ||
Fat 11.56 g | ||
Carbohydrate 8.27 g | ||
Protein 7.89 g | ||
Iron 42 mg | ||
Calcium 145 mg | ||
Cholesterol 25 mg | ||
Monounsaturated Fat 3.53 g | ||
Polyunsaturated Fat 2.63 g | ||
Saturated Fat 4.73 g | ||
Sodium 450 mg | ||
Sugar 3.16 g | ||
Potassium 324 mg | ||
Vitamin A 75 mcg | ||
Vitamin C 686 mg | ||
Fiber 2.4 g |
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