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Snack: PCOS-Approved Chocolate Protein Bars
Grocery list: rolled oats, chocolate protein powder, chia seeds, almond butter, honey, dark chocolate chips. The oats and chia seeds in this recipe are low-GI, making them great for managing PCOS symptoms.
These PCOS-Approved Chocolate Protein Bars are not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The protein and fiber help to regulate blood sugar levels, while the healthy fats from the almond butter and chia seeds support hormone balance. The low-GI ingredients, such as oats and chia seeds, are slowly digested and absorbed, causing a slower rise in blood sugar levels, which is beneficial for PCOS management.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of rolled oats (90g), 1/2 cup of chocolate protein powder (45g), 1/4 cup of chia seeds (40g), 1/2 cup of almond butter (120g), 1/4 cup of honey (60ml), 1/2 cup of dark chocolate chips (90g)
Instructions
1. In a large bowl, combine the oats, protein powder, and chia seeds. 2. In a microwave-safe bowl, heat the almond butter and honey until easily mixed, about 30 seconds. 3. Pour the almond butter mixture into the dry ingredients and mix well. 4. Fold in the chocolate chips. 5. Press the mixture into a lined baking dish and refrigerate for at least 2 hours. 6. Cut into bars and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 18 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
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