Anti-Inflammatory PCOS Cheese Crisps - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
9g
Protein
1g
Carbs
12g
Fat
This recipe includes cheddar cheese, turmeric, and black pepper. Grocery list: cheddar cheese, turmeric, black pepper. The cheese has a low GI, making this a great snack for those with PCOS.
Ingredients
- 1 cup of shredded cheddar cheese (240 ml)
- 1/2 teaspoon of turmeric (2.5 ml)
- 1/4 teaspoon of black pepper (1.25 ml)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix the cheese, turmeric, and black pepper in a bowl.
- Spoon the mixture onto a baking sheet lined with parchment paper, making sure to leave space between each spoonful.
- Bake for 5-7 minutes or until the edges are golden.
- Let them cool before serving.
These cheese crisps are not only delicious but also packed with nutrients beneficial for PCOS. The turmeric has anti-inflammatory properties, and the cheese provides a good source of calcium and protein. The recipe is also low in carbs, making it a suitable snack for those managing PCOS. Enjoy these crisps as a quick and easy snack that supports your health and well-being.
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