PCOS-Friendly Instant Pot Lentil Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: Lentils, Onion, Carrots, Celery, Vegetable Broth, Cumin, Turmeric, Salt, Pepper, Olive Oil, Garlic, Bay Leaf. Lentils have a low GI, making them a good choice for PCOS.
Ingredients
- 1 cup lentils (200g)
- 1 onion (150g)
- 2 carrots (200g)
- 2 celery stalks (80g)
- 4 cups vegetable broth (1L)
- 1 tsp cumin (2g)
- 1/2 tsp turmeric (1g), Salt and pepper to taste
- 2 tbsp olive oil (30ml)
- 2 cloves garlic (6g)
- 1 bay leaf
Instructions
- Rinse lentils under cold water.
- Turn on the Instant Pot and select the 'Sauté' function.
- Add olive oil, chopped onion, carrots, and celery. Sauté until vegetables are softened.
- Add garlic, cumin, turmeric, and stir for a minute.
- Add lentils, vegetable broth, bay leaf, salt, and pepper.
- Close the lid and set the Instant Pot to 'Manual' for 15 minutes.
- Once done, let it release pressure naturally.
- Remove the bay leaf before serving.
This PCOS-friendly lentil soup is not only delicious but also packed with nutrients beneficial for managing PCOS. Lentils are a great source of fiber and protein, helping to control blood sugar levels. The added vegetables provide essential vitamins and minerals. Turmeric and cumin add flavor and have anti-inflammatory properties. This recipe is a quick and easy way to make a comforting meal that supports your health and wellbeing.
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