PCOS-Friendly Instant Pot Lentil Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS-Friendly Instant Pot Lentil Soup is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

Grocery list: Lentils, Onion, Carrots, Celery, Vegetable Broth, Cumin, Turmeric, Salt, Pepper, Olive Oil, Garlic, Bay Leaf. Lentils have a low GI, making them a good choice for PCOS.

Ingredients

1 cup lentils (200g)
1 onion (150g)
2 carrots (200g)
2 celery stalks (80g)
4 cups vegetable broth (1L)
1 tsp cumin (2g)
1/2 tsp turmeric (1g), Salt and pepper to taste
2 tbsp olive oil (30ml)
2 cloves garlic (6g)
1 bay leaf

Instructions

Rinse lentils under cold water.
Turn on the Instant Pot and select the 'Sauté' function.
Add olive oil, chopped onion, carrots, and celery. Sauté until vegetables are softened.
Add garlic, cumin, turmeric, and stir for a minute.
Add lentils, vegetable broth, bay leaf, salt, and pepper.
Close the lid and set the Instant Pot to 'Manual' for 15 minutes.
Once done, let it release pressure naturally.
Remove the bay leaf before serving.

This PCOS-friendly lentil soup is not only delicious but also packed with nutrients beneficial for managing PCOS. Lentils are a great source of fiber and protein, helping to control blood sugar levels. The added vegetables provide essential vitamins and minerals. Turmeric and cumin add flavor and have anti-inflammatory properties. This recipe is a quick and easy way to make a comforting meal that supports your health and wellbeing.

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Frequently Asked Questions

Is PCOS-Friendly Instant Pot Lentil Soup good for PCOS?

Yes, this PCOS-Friendly Instant Pot Lentil Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Instant Pot Lentil Soup?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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