PCOS-Friendly Instant Pot Lentil Soup
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: Lentils, Onion, Carrots, Celery, Vegetable Broth, Cumin, Turmeric, Salt, Pepper, Olive Oil, Garlic, Bay Leaf. Lentils have a low GI, making them a good choice for PCOS.
Ingredients
1 cup lentils (200g), 1 onion (150g), 2 carrots (200g), 2 celery stalks (80g), 4 cups vegetable broth (1L), 1 tsp cumin (2g), 1/2 tsp turmeric (1g), Salt and pepper to taste, 2 tbsp olive oil (30ml), 2 cloves garlic (6g), 1 bay leaf
Instructions
1. Rinse lentils under cold water. 2. Turn on the Instant Pot and select the 'Sauté' function. 3. Add olive oil, chopped onion, carrots, and celery. Sauté until vegetables are softened. 4. Add garlic, cumin, turmeric, and stir for a minute. 5. Add lentils, vegetable broth, bay leaf, salt, and pepper. 6. Close the lid and set the Instant Pot to 'Manual' for 15 minutes. 7. Once done, let it release pressure naturally. 8. Remove the bay leaf before serving.
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