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Snack: Anti-Inflammatory PCOS Kale Chips
Grocery list: Kale, Olive Oil, Sea Salt, Black Pepper. The key ingredient, kale, has a low Glycemic Index (GI) of 15, making it an excellent choice for a PCOS-friendly diet.
These Anti-Inflammatory PCOS Kale Chips are not only delicious but also packed with nutrients that are beneficial for managing PCOS. Kale is high in fiber, which can help regulate blood sugar levels, and it's also a good source of iron and calcium. The olive oil adds healthy monounsaturated fats, which can help reduce inflammation and improve insulin resistance. This recipe is quick, easy, and customizable, making it a perfect addition to your personalized meal plan. Enjoy the crunch and flavor of these chips while taking a positive step towards managing your PCOS.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 bunch of kale (about 6 oz or 170g), 1 tbsp olive oil (15 ml), 1/4 tsp sea salt (1.25 ml), 1/4 tsp black pepper (1.25 ml)
Instructions
1. Preheat your oven to 300°F (150°C). 2. Wash and dry the kale, then remove the stems and tear into chip-sized pieces. 3. In a large bowl, toss the kale with olive oil, salt, and pepper. 4. Spread the kale out on a baking sheet in a single layer. 5. Bake for 10-15 minutes, or until crispy but not burnt. 6. Let cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 15 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 90 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Potassium 300 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 3 g | ||
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