Anti-Inflammatory PCOS Kale Chips
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
Grocery list: Kale, Olive Oil, Sea Salt, Black Pepper. The key ingredient, kale, has a low Glycemic Index (GI) of 15, making it an excellent choice for a PCOS-friendly diet.
Ingredients
1 bunch of kale (about 6 oz or 170g), 1 tbsp olive oil (15 ml), 1/4 tsp sea salt (1.25 ml), 1/4 tsp black pepper (1.25 ml)
Instructions
1. Preheat your oven to 300°F (150°C). 2. Wash and dry the kale, then remove the stems and tear into chip-sized pieces. 3. In a large bowl, toss the kale with olive oil, salt, and pepper. 4. Spread the kale out on a baking sheet in a single layer. 5. Bake for 10-15 minutes, or until crispy but not burnt. 6. Let cool before serving.
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