Hormone-Supporting PCOS Cheese Dip - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
10g
Carbs
15g
Fat
Grocery list: Greek yogurt, cheddar cheese, feta cheese, fresh parsley, fresh chives, garlic powder, onion powder. The Greek yogurt and cheeses are low GI, making this a great snack for PCOS.
Ingredients
- 1 cup (240g) Greek yogurt
- 1/2 cup (60g) cheddar cheese
- 1/4 cup (30g) feta cheese
- 1/4 cup (30g) chopped fresh parsley
- 1/4 cup (30g) chopped fresh chives
- 1/2 teaspoon (2.5g) garlic powder
- 1/2 teaspoon (2.5g) onion powder, Salt and pepper to taste
Instructions
- In a bowl, mix Greek yogurt, cheddar cheese, and feta cheese.
- Add chopped parsley and chives.
- Season with garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Serve with your favorite PCOS-friendly snacks.
This Hormone-Supporting PCOS Cheese Dip is not only delicious but also packed with nutrients beneficial for PCOS. The Greek yogurt is a great source of calcium and protein, while the cheeses provide healthy fats. The herbs add flavor and additional nutrients. This snack is quick and easy to prepare, offering a sense of empowerment and control over your diet. The low GI ingredients support stable blood sugar levels, which is crucial for PCOS management.
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