Hormone-Supporting PCOS Cheese Dip - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Hormone-Supporting PCOS Cheese Dip is a PCOS-friendly recipe with 200 calories, 10g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

10g Carbs

15g Fat

Grocery list: Greek yogurt, cheddar cheese, feta cheese, fresh parsley, fresh chives, garlic powder, onion powder. The Greek yogurt and cheeses are low GI, making this a great snack for PCOS.

Ingredients

1 cup (240g) Greek yogurt
1/2 cup (60g) cheddar cheese
1/4 cup (30g) feta cheese
1/4 cup (30g) chopped fresh parsley
1/4 cup (30g) chopped fresh chives
1/2 teaspoon (2.5g) garlic powder
1/2 teaspoon (2.5g) onion powder, Salt and pepper to taste

Instructions

In a bowl, mix Greek yogurt, cheddar cheese, and feta cheese.
Add chopped parsley and chives.
Season with garlic powder, onion powder, salt, and pepper.
Mix until well combined.
Serve with your favorite PCOS-friendly snacks.

This Hormone-Supporting PCOS Cheese Dip is not only delicious but also packed with nutrients beneficial for PCOS. The Greek yogurt is a great source of calcium and protein, while the cheeses provide healthy fats. The herbs add flavor and additional nutrients. This snack is quick and easy to prepare, offering a sense of empowerment and control over your diet. The low GI ingredients support stable blood sugar levels, which is crucial for PCOS management.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Hormone-Supporting PCOS Cheese Dip good for PCOS?

Yes, this Hormone-Supporting PCOS Cheese Dip recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Supporting PCOS Cheese Dip?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 10g carbs, 15g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes