Fried Rice with Pork and Kale - PCOS-Friendly Recipe

Servings: 1

Lunch

This Fried Rice with Pork and Kale is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cold cooked rice (made at least 1 day ahead) is the secret to delicious fried rice, so don't cook a fresh pot for this recipe.

Ingredients

2 tablespoons vegetable oil
2 garlic cloves, minced
1 tablespoon finely grated peeled fresh ginger
1 small onion, halved lengthwise and thinly sliced crosswise
1 carrot, cut into 1/8-inch-thick matchsticks
3/4 cupsautéed kale
1 1/2 cups chilled cooked rice such as jasmine rice
3 to 5 ouncesroast pork tenderloin (from a 3- to 4-inch piece; opposite page), cut crosswise into 1/3-inch-thick slices and slices cut into 1/3-inch-wide strips
1/2 cup mung bean sprouts (2 ounces)
1 tablespoon fresh lime juice
1 tablespoon soy sauce
1 teaspoon sugar
1 teaspoon minced fresh chile such as jalape ño, serrano, or Thai (including seeds)
2 scallions, thinly sliced
2 tablespoons chopped fresh cilantro
1 large egg, lightly beaten (optional)

Instructions

Heat oil in a wok or a deep 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking. Add garlic and ginger and stir-fry until golden, about 1 minute. Add onion and stir-fry until lightly browned, about 2 minutes. Add carrot and kale and stir-fry 2 minutes. Add rice, pork, and bean sprouts and stir-fry 1 minute.
Stir together lime juice, soy sauce, sugar, and chile until sugar is dissolved. Add soy mixture to wok, then add scallions and 1 tablespoon cilantro and stir-fry 1 minute. Add beaten egg (if using) and stir-fry until egg is set, about 1 minute. Serve sprinkled with remaining tablespoon cilantro.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Fried Rice with Pork and Kale good for PCOS?

Yes, this Fried Rice with Pork and Kale recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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