Chaliapin Steak Recipe シャリアピンステーキ 作り方 レシピ - PCOS-Friendly Recipe

Chaliapin Steak Recipe シャリアピンステーキ 作り方 レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Chaliapin Steak シャリアピンステーキの作り方 字幕表示可 材料(日本語)↓ (serves 1) 140g Beef Steak (4.9 oz) 70g Onion, grated (2.5 oz) ½ medium-sized Onion, chopped ½ tbsp Butter Olive Oil 1 tsp Soy Sauce Salt Pepper Watercress Potato, boiled and then sauted Parsley Leaves, chopped - optional side vegetables - lettuce Leaves baby salad greens boiled carrot, asparagus, string bean pods or snap bean pods You might also enjoy ... Beef Steak Donburi https://youtu.be/whOQeOOIC94 Kuzu-kiri http://youtu.be/Zv7q8wFz12w http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>1人分 牛肉(ステーキ用):140g おろし玉ねぎ:70g みじん切り玉ねぎ:中1/2個(100〜120g) バター:大1/2 オリーブオイル しょう油:小1 塩 コショウ クレソン じゃがいも(茹でてソテーしたもの) パセリみじん切り [その他の付け合わせ] レタス、ベビーリーフ 茹で野菜(じゃがいも、人参、アスパラガス、スナップエンドウなど)

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz