White Onion, Fennel, and Watercress Salad - PCOS-Friendly Recipe
This White Onion, Fennel, and Watercress Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 small white onion, very thinly sliced into rings
- 1 tablespoon fennel seeds
- 1 medium fennel bulb, thinly sliced into rings
- 1 bunch watercress, thick stems removed
- 2 tablespoons white wine vinegar
- Kosher salt and freshly ground black pepper
- 2 tablespoons olive oil
Instructions
- Soak onion in a bowl of ice water 30 minutes; drain.
- Toast fennel seeds in a dry small skillet over medium heat, tossing often, until golden, about 4 minutes. Transfer to a cutting board and coarsely chop.
- Toss onion, fennel bulb, watercress, and vinegar in a large bowl. Season with salt and pepper, add oil and fennel seeds, and toss again to coat.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this White Onion, Fennel, and Watercress Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment