Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Delicious comfort food using ground turkey, hearty vegetables and cheese.
2 lbs ground turkey
8 oz tomato sauce
4 cans green beans
1 can tomato soup
3 cups diced potatoes
8 oz low fat cheddar cheese, shredded
1/3 cup water
1/2 tsp garlic salt
1/2 tsp black pepper
1/2 tsp ground dried oregano
1. Brown ground turkey meat and drain.
2. Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
3. Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
4. Prepare mashed potatoes. Spread evenly on top of meat mixture.
5. Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 227 kcal | ||
Fat 9.22 g | ||
Carbohydrate 17.62 g | ||
Protein 19.01 g | ||
Iron 176 mg | ||
Calcium 173 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 3.22 g | ||
Polyunsaturated Fat 1.76 g | ||
Saturated Fat 3.48 g | ||
Trans Fat 0.21 | ||
Sodium 938 mg | ||
Sugar 5.46 g | ||
Potassium 613 mg | ||
Vitamin A 177 mcg | ||
Vitamin C 325 mg | ||
Fiber 2.8 g |
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