What's Your PCOS Risk? Statistical Analysis 2024
Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.
A very flavorful vegetable dish, that will certainly make you drool.
This recipe includes superfoods such as:
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Get it now →4 medium zucchini
1/4 cup chopped red onion
2 cloves garlic
3 leaves basil
2 medium mushrooms
1/3 cup tomato sauce
1/2 cup water
2 tbsps olive oil
1. Finely slice the zucchini. Chop the onion. Mince the garlic. Wash the mushrooms and dice if you like the texture or mince if you just want the flavor. Slice the basil leaves into thin strips like confetti.
2. In a pan, heat the olive oil over medium heat, sauté the onion, garlic and mushrooms until slightly browned. Add the basil and stir in about 5 seconds before stirring in the tomato sauce.
3. Add the sliced zucchini and water. Cover and cook until desired tenderness is reached. Add salt and pepper to taste.
4. Note: you can add chicken pieces instead of zucchini for a great flavor.
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Get it now →Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 106 kcal | ||
Fat 7.2 g | ||
Carbohydrate 9.87 g | ||
Protein 3.12 g | ||
Iron 23 mg | ||
Calcium 15 mg | ||
Monounsaturated Fat 4.96 g | ||
Polyunsaturated Fat 0.9 g | ||
Saturated Fat 1.02 g | ||
Sodium 127 mg | ||
Sugar 4.84 g | ||
Potassium 631 mg | ||
Vitamin A 39 mcg | ||
Vitamin C 239 mg | ||
Fiber 2.8 g |
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