This Korean Cheeseburger Macaroni is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
In small bowl, stir together mayonnaise and gochujang; set aside.
-
In 12-inch nonstick skillet, melt butter over medium-high heat. Add kimchi; cook 4 to 6 minutes, stirring frequently, until browned on edges. Transfer to small bowl; cover and keep warm.
-
In same skillet, cook beef over medium-high heat 4 to 6 minutes, stirring frequently, until thoroughly cooked; drain. Stir in milk, hot water, and uncooked pasta and sauce mix (from Hamburger Helper™ box). Heat to boiling, stirring occasionally. Reduce heat; cover and simmer 6 minutes, stirring occasionally.
-
Stir; make 1 indention in mixture with spatula; crack 1 egg in indention. Repeat 4 times, spacing around pan. Drizzle eggs with sesame oil and soy sauce. Cover and simmer 11 to 13 minutes or until egg yolks are firm, not runny.
-
Top with kimchi. Drizzle with gochujang mayonnaise. Sprinkle with green onions.
Why this Korean Cheeseburger Macaroni works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Korean Cheeseburger Macaroni that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kimchi.
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Korean Cheeseburger Macaroni recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe